CASTING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a hopeful treatment option for individuals struggling with depression. This technique involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to balance the body's natural circadian rhythm and elevate levels of serotonin, a neurotransm

Red light therapy presents a safe approach to boosting skin health and. This treatment involves exposing the skin to low-level light therapy, which can promote collagen production, decrease wrinkles, and enhance overall skin tone. Individuals seeking skin rejuvenation report significant improvements in their skin's texture after just a few treatmen